It seems that everywhere we look these days, we see more and more people carrying weight. To someone on the outside, they may only see the unhealthy side effects of poor diet and pass judgements on the person’s ability to care for themselves. What may not be seen is the deep layers of emotional baggage that this person is carrying and their lack of self-love that ultimately affects their choices when caring or ultimately not caring for themselves. The baggage is really layering what we have acquired throughout this lifetime and others, and it has manifested into physical weight that we carry in our bodies, emotional weight, and spiritual weight in the form of karma.
The purpose of this course is to teach you how to begin the journey of releasing this weight from your spirit, mind, and body. I have learned from my own experience that to truly lose weight, we must complete the inner work of all the aspects of our lives. By looking at those difficult pieces of ourselves that is our weight, we bring to the surface many destructive emotions. By working through these emotions and facing them, rather than stuffing them away, we are able to overcome this weight once and for all. This course is not really about changing your diet but, instead, is about transforming all aspects of yourself and changing your life!
In this course:
You will learn the basics of healthy eating and how to track your food sensitivities so you can apply changes to your life quickly and without the expense of testing.
We will talk about candida, keto, paleo, anti-inflammatory and mold diets and how you can build a program to support relief of food toxins from your body.
You will learn the fundamentals of detox and how to apply different detoxification techniques to heal your body.
Coffee! You will learn the benefits of clean coffee, how to find it, why buttered coffee is so good and how to prepare it.
You will begin to build a relationship with your physical body and be able to listen and understand its needs.
You will learn how to be mindful of both your physical body and your emotional body in relation to your food choices and your weight.
You will learn the importance of Forgiveness, Gratitude and Trust and be guided through meditation practices that support these core values.
It seems that everywhere we look these days, we see more and more people carrying weight. To someone on the outside, they may only see the unhealthy side effects of poor diet and pass judgements on the person’s ability to care for themselves. What may not be seen is the deep layers of emotional b...